Tips for : healthy LiFe

7 Must-eat foods daily...


  1. Spinach : muscle, heart, bone
  2. Yogurt-blueberries, honey@ Soy yogurt : Anti-ox, bone, immunity
  3. Tomatoes@ red watermelon,papaya,guava : Anti-ox, heart, immunity
  4. Carrot@ sweet potato, mango : Anti-ox, immunity, eyesight
  5. Blueberries@ purple grapes, prunes, strawberries, raisins : Brain, Anti-ox, heart, immunity
  6. Walnuts @ almonds, hazelnuts, peanuts : Muscle, brain, heart, immunity
  7. Oats : Muscle, brain, heart
Brain Foods ...
The important foods for the brain is the right kind of fats, chemicals called fatty acids. The healthiest type of fat is complex omega-3 fatty acid. One of its best sources is Fish.
It's important to enough get carbohydrates, especially at breakfast time-Give you energy for a long period of time. One of the best sources of complex carbohydrates, esp. for breakfast is: Fruit.Berries and citrus fruit It's a great source of energy that gets the brain going.
Add some protein, such as cereal or whole-wheat toast for a complete and healthy breakfast. Egg yolks have a special nutrient that has been proven to boost brain power by making the brain work faster. Vitamins e.g. folic acid, vitamin B-12 and vitamin B-6 improve the ability to recall information.In addition, it's important to have enough water (8 glasses).

+++ Years To Ur Life !!
Having Faith(Religion) + 7 YearsBy being closed to Allah and actively involved in a spritual community boosts the immune system and have a wonderful health mentally.

Being HappY + 7 yearsOptimistic people tend to act healthier ways than those who are negative by getting more exercise and taking part in more life-affirming social activities. A positive outlook means quicker recovery from illness. Happiness boost the immune system too.

Marriage + 7 YearsLess likely to have physical or mental health problems when you have your life and best partner around you always.

Caring for a Pet + 2 yearsPet owners are less likely to suffer from depression and can reduce blood pressure levels, less stress.

Have a room with a pleasant view +2 YearsGood view helps us keep healthy by lifting our mood, easing stress and providing a deep sense of optimism.












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