Mis Say-So

7 Must-eat foods daily... Spinach : muscle, heart, bone Yogurt-blueberries, honey@ Soy yogurt : Anti-ox, bone, immunity Tomatoes@ red watermelon,papaya,guava : Anti-ox, heart, immunity Carrot@ sweet potato, mango : Anti-ox, immunity, eyesight Blueberries@ purple grapes, prunes, strawberries, raisins : Brain, Anti-ox, heart, immunity Walnuts @ almonds, hazelnuts, peanuts : Muscle, brain, heart, immunity Oats : Muscle, brain, heart Brain Foods ... The important foods for the brain is the right kind of fats, chemicals called fatty acids. The healthiest type of fat is complex omega-3 fatty acid. One of its best sources is Fish. It's important to enough get carbohydrates, especially at breakfast time-Give you energy for a long period of time. One of the best sources of complex carbohydrates, esp. for breakfast is: Fruit.Berries and citrus fruit It's a great source of energy that gets the brain going. Add some protein, such as cereal or whole-wheat toast for

It's from a newspaper article...These are the qualities.. You talk freely. If you’re gonna spend a lifetime with this person, you’d better be sure you’re comfortable having both deep and dorky discussions. Too much of one kind or the other and your banter becomes boring. You should just talk with each other, not just to each other, sharing ideas as well as trivial information about your day. Your rapport is a sign that you’re on the right romance track. You’re both grown-ups. Maturity. What a word..You are recommended to not marry until both of you have taken time to figure out who you are and what you want from life. You’ll never have all the answers, but making the effort means you’re well within the adulthood. Only then you can focus on the goals of your marriage without waffling all over the place like a little kid. You really are best friends. I love this one besides the ability to talk freely with your partner. It does help..BiG time!-i think . Long-haul lovers treat each

Something that i compile ..Compiling good word of lyrics.. Now that we've come this far, just hold on There is nothing to fear Baby before its too late, what about now... Give me a break let me make my own pattern How many times can I break till I shatter? All that I feel is the realness I'm faking Taking my time but it's time that I'm wasting Always turn the car around Don't wanna turn that car around I gotta turn this thing around..... We should have had the sun We could have been inside Instead we're over here.. Truth is I am done pretending.. Things get better Through whatever if you fall, dust it off, don’t let up you will know that you’re good if you trust in the good Everything will be alright

I like taking pictures. They are scenes frozen in time.From 25 th - 29 th Dec 08, I was in Kl. For me, these period are quite short for a great vacation. So, it's just lepak 2 n jalan 2..around Bukit Bintang n MidValley..hehe..It's nice to stay in Zone in the Park again once in a while. These are some of the pics i've taken...not much.In our last day, we went to Aquaria for the second time to accompany my sister. I can't believe how short the trip was compared to my first experience.-That's it?-I guess it is small. They need to improve fast to be attractive. I love every breakfast that i had there because "you can eat all you want' type of breakfast..haha..At the end, i still can't get enough of Kl..to splurge.. hee . The desire to shop is irresistible .